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In this episode, Marybeth Haines explores a concept that more and more pet parents and animal caregivers are beginning to recognize within their relationships with animals: mirroring.
What can it look like when our animals reflect something back to us through their behaviour, emotions, reactivity, or even their physical experiences? Listen Now...
Did Science Confirm this Ancient Practice for Happiness?
The data is clear. It takes 13 minutes to gain memory retention, laser sharp focus and satisfaction in life.
A rigorous scientific study shows that just 13 minutes of daily guided meditation helped participants get rid of brain fog, forgetfulness, stress while empowering them with laser sharp focus, memory retention, and improved emotional regulation. However there are important nuances to consider. Most importantly, can some meditation methods be detrimental? Can some bring happiness? Read More...
When Grief Looks Different...
In this guest blog Tammy is sharing the wisdom of Lisa Cook is a Personality Dimensionsยฎ Level II Facilitator. I hope you find this blog helpful.
When an immediate family member passed away, it was very sudden, and it hit each of us a little differently. Grief is one of the few experiences we all share, yet it never looks the same from person to person. Read More...
The Power of a Smile...
Move over misery. โhahaโ Happiness may love company even more.
Researchers from Harvard Medical School and the University of California, San Diego, found that happiness may stem more from a group effort than from one personโs lifestyle and choices. Read More...
Grounding: So Whatโs the Big Deal?
Have you ever met someone who seems to get into accidents ALL THE TIME? Hopefully not major ones, but lots and lots of minor accidents? Weโve seen people who are always tripping over their feet, or bumping into people as they walk. Maybe you live with someone who is always dropping things around the house. And maybe this is you. Read More...
15 Minute Reset... A Repeatable Mini Routine You Can Use Daily to Feel Better and Get Moving
This blog is for you if you are busy, feeling stuck, running on low energy, overwhelmed by everything on your plate, or struggling to find motivation. If you have ever looked at your to-do list and felt paralyzed, or spent an afternoon knowing you should be doing something but unable to start, you are in the right place. is. Read More...
P.A.W.S. How Prayer Is A Tool To Transform Your Wellness
Friendship is a beautiful gift from Godโone that brings trust, honesty, grace, support, and companionship into our lives. When I reflect on the incredible friendships Iโve been blessed with, Iโm reminded of how effortless true connection should be. Friendship requires nurturing, yes, but it should never be confusing or complicated. Read More..
We are a bit late on this one. Important all the same. An intention isnโt about fixing ourselves.
Itโs about choosing a direction โ one that respects where we are right now. But that naturally leads to the next question: What does living with intention actually look like on real-life days like? Read More..
How to Make Room for New Beginnings ...
By Letting Go of The Past. โThe space in which we live should be for the person we are becoming now, not for the person we were in the past.โ Read More..