Monthly WOW Insights from Our WOW Gals & Sponsors
The Power of a Smile...
Move over misery. “haha” Happiness may love company even more.
Researchers from Harvard Medical School and the University of California, San Diego, found that happiness may stem more from a group effort than from one person’s lifestyle and choices. Read More...
Grounding: So What’s the Big Deal?
Have you ever met someone who seems to get into accidents ALL THE TIME? Hopefully not major ones, but lots and lots of minor accidents? We’ve seen people who are always tripping over their feet, or bumping into people as they walk. Maybe you live with someone who is always dropping things around the house. And maybe this is you. Read More...
15 Minute Reset... A Repeatable Mini Routine You Can Use Daily to Feel Better and Get Moving
This blog is for you if you are busy, feeling stuck, running on low energy, overwhelmed by everything on your plate, or struggling to find motivation. If you have ever looked at your to-do list and felt paralyzed, or spent an afternoon knowing you should be doing something but unable to start, you are in the right place. is. Read More...
P.A.W.S. How Prayer Is A Tool To Transform Your Wellness
Friendship is a beautiful gift from God—one that brings trust, honesty, grace, support, and companionship into our lives. When I reflect on the incredible friendships I’ve been blessed with, I’m reminded of how effortless true connection should be. Friendship requires nurturing, yes, but it should never be confusing or complicated. Read More..
We are a bit late on this one. Important all the same. An intention isn’t about fixing ourselves.
It’s about choosing a direction — one that respects where we are right now. But that naturally leads to the next question: What does living with intention actually look like on real-life days like? Read More..
How to Make Room for New Beginnings ...
By Letting Go of The Past. “The space in which we live should be for the person we are becoming now, not for the person we were in the past.” Read More..